A week of meals, planned around your budget — not someone else’s.
MealPlanAI takes your goal, your weekly grocery budget, your allergies, and how you actually like to eat, then writes a full seven-day plan with one shopping list you can take straight to the store.
Creating an account confirms your email with a one-time code before it’s activated — that’s the only reason we ask for it. Already registered? Sign in.
How it works
Four steps, about five minutes.
-
1
Tell us your goals
Pick a goal — lose weight, build muscle, eat on a budget, or just eat better — then set a daily food budget, list anything you can’t eat, and say how many meals a day you want.
-
2
The AI builds your week
MealPlanAI drafts seven days of breakfasts, lunches, dinners, and snacks that fit your numbers, with a rough calorie count beside each meal so you always know what you’re looking at.
-
3
Get one shopping list
Every plan comes with a single grocery list, with duplicate ingredients merged and grouped by aisle — produce, protein, pantry, dairy — so you shop once and cook all week.
-
4
Adjust and regenerate
Not feeling Tuesday’s dinner? Change a constraint and regenerate the week, or swap a single day, until the plan matches your week and your taste.
A real example
One day from a generated plan.
This is the kind of detail you get for every day of the week — dish, ingredients, and an estimated calorie count, with the day’s shopping beside it.
Monday’s shopping
Pulled from the meals above and grouped by aisle.
Produce
- Blueberries
- Spinach
- Cherry tomatoes
- Broccoli
- Sweet potato
- Lemon
- Apple
Protein
- Chicken breast
- Salmon fillet
Pantry
- Rolled oats
- Quinoa
- Honey
- Olive oil
- Almond butter
Dairy
- Greek yogurt
Who it’s for
Built for the way people actually shop and cook.
If deciding what to eat each week is a chore — or your choices are shaped by a budget, a goal, or an allergy — this is for you.
- Losing weight
- Plans built to a calorie range you can see on every meal, without weighing or counting by hand.
- Building muscle
- Higher-protein days with enough variety that you’re not eating the same chicken and rice for a month.
- Eating on a budget
- Set the daily spend and get meals that land near it, with one consolidated list so nothing goes to waste.
- Managing allergies
- Name what you can’t eat once, and it’s kept out of every plan — no re-reading labels for the same ingredient.
What it does
The useful parts, without the gimmicks.
It’s personal. Plans start from your goal, your budget, your diet, and the number of meals you want — not a template everyone else also gets.
It respects your budget. You name a daily spend, and the week is written to land near it, so the checkout total isn’t a surprise.
It filters allergies and diets. Vegetarian, vegan, halal, kosher, keto, gluten-free, nut allergies — these are treated as hard rules, not soft suggestions.
It writes the shopping list for you. Ingredients across all seven days are merged and grouped by aisle, so one trip covers the week.
It regenerates. Swap a day or change a constraint and get a fresh plan — useful when your week, or your appetite, changes.
Early users
What a few people using it said.
Comments from people using the plan generator.
“I stopped buying random groceries that rotted in the drawer. One list, and I actually used everything by Sunday.”Dana R. — cooking for two
“The budget cap is the part that sold me. I set $10 a day and the week genuinely came in around there.”Marcus T. — grad student
“I have a tree-nut allergy, so I’m used to checking everything twice. Setting it once and trusting the plan was a relief.”Priya N. — full-time nurse
Feedback from early users. Names shortened with permission.
Email, the boring (good) way
Account verification uses secure email codes.
Creating an account sends a single six-digit code to the address you enter, to confirm it’s yours before the account is switched on. Password resets work the same way. You type your own email; we verify it first — a plain double opt-in.
Those codes are the only email we send. No newsletter, no promotions, no list bought from anyone. You can opt out any time on the unsubscribe page.
Ready to plan your week?
Create an account, confirm your email with a one-time code, and generate your first seven-day plan and shopping list in minutes — no newsletter, no spam, just the app.